Sadik Hadzovic Profile — Training, Diet, Height, Weight, Biography, #Sadik #Hadzovic #Profile #Training #Diet #Height #Weight #Biography Welcome to BLOG, This is the newest breaking information and trending broacast that we’ve got for you in the present day: :
Sadik Hadzovic is an IFBB Pro League Men’s Physique bodybuilder. He is among the most distinguished athletes within the division and gained the inaugural Men’s Physique contest on the 2015 Arnold Classic — thought of the second largest bodybuilding present after the distinguished Mr. Olympia. This is his full profile, biography, and extra.
Sadik Hadzovic
(IFBB Men’s Physique Professional Bodybuilder)
| Full Name: Sadik Hadzovic (Men’s Physique Bodybuilder) | ||
| Weight | Height | Age |
| 185 – 195 kilos (56 – 61 kilograms) | 5’11” (180cm) | 35 years |
| Date of Birth | Era | Nationality |
| June 08, 1987 | 2010 | Bosnian/American |
Early Life
Sadik Hadzovic was born in war-torn Bosnia & Herzegovina. After a lot battle, his household immigrated to America as refugees to discover a higher life, settling in New York.
Hadzovic was a comics fan rising up and needed to construct a physique like his favourite superheroes. The Physique admittedly grew up in a no-nonsense family and was taught the significance of onerous work and dedication from a younger age.
“I always have been fascinated by the physiques in comic books and action figures that I played with as a child. Since a young age, I knew how I wanted to look like, and I wanted to resemble those action figures, comic book characters, and superheroes.”
Starting Bodybuilding
Per Sadik, rising up, he all the time envisioned himself with a well-built, superhero-like physique and began lifting weights when he bought fed up together with his 140-pound construction.
He began figuring out in his teenagers by doing plyometric workout routines in his bed room. Hadzovic purchased himself a bench press and weight set together with his first paycheck. However, it wasn’t lengthy earlier than he outgrew his house fitness center setup and needed to be part of an area fitness center to take his coaching to the subsequent degree.
Although Hadzovic seen virtually instantaneous outcomes after becoming a member of a industrial fitness center, his progress stalled just a few months into coaching. After analyzing every a part of his routine, Sadik concluded that his unbalanced food regimen was the rationale behind him hitting a plateau.
The Physique invested time in studying about vitamin and designed a macro-focused food regimen program that included consuming small meals at common intervals, making certain his muscle groups obtained a continuing provide of vitamins all through the day.
Related: 5 Superhero Workout and Diet Programs: From Hulk to Ant-Man
Competition and Career
Hadzovic constructed a head-turning physique by 24 and determined to check himself by competing in bodybuilding reveals and turning professional. He entered his first competitors within the Men’s Physique division on the NPC Eastern USA Championship in 2011, the place he completed third.
The NPC Eastern USA present proved to be a turning level in his profession as he got here out with a beneficial expertise and met many like-minded athletes, solidifying his want to turn out to be a top-level professional bodybuilder.
It could be protected to say that Hadzovic was bit by the aggressive bodybuilding bug after his first present. He diverted all his concentrate on bettering his physique and began coaching seven days per week.
Sadik earned the moniker The Physique for his broad shoulders and tight waist, reminiscing bodybuilding followers of the golden period physiques together with his basic X body.
Hadzovic subsequent competed in 2012 and earned his IFBB Pro card by profitable the 2012 NPC Junior National Championships at 25 years previous. Notably, he stepped on stage eight occasions in 2012.
Related: Understanding How Men’s Open Bodybuilding Competitions are Judged and Scored
Pro Career
Sadik Hadzovic took no day without work after turning professional and carried his momentum into the large league. He made a mark within the professional bodybuilding circuit by securing a second-place end in his first professional present — the 2012 IFBB Greater Gulf States Pro.
Hadzovic’s first professional present victory got here on the 2012 IFBB Valenti Gold Cup Pro, which was his third huge league competitors.
In 2013, Hadzovic competed in 4 reveals within the Men’s Physique division. Furthermore, in 2013, he certified for his maiden Mr. Olympia showdown by profitable the 2013 New York Pro present. The Men’s Physique competitor took a good fourth-place end in his freshman yr at bodybuilding’s largest stage.
In 2014, Hadzovic misplaced his NY throne however certified for the Olympia by profitable the Tampa Pro. He improved his Olympia rating by two locations in his sophomore yr.
The Physique’s largest professional profession win got here on the 2015 Arnold Classic, which additionally occurred to be the inaugural Men’s Physique contest on the contest. Hadzovic completed runner-up for the second time in a row on the 2015 Olympia weekend behind Jeremy Buendia.
Switching to Classic Physique
2016 was an fascinating yr for the aggressive bodybuilding circuit as IFBB Pro League introduced the introduction of the Classic Physique division.
Hadzovic left the Men’s Physique division for Classic Physique in 2016. He competed in a single present in 2016 — the Olympia, taking house a third-place end.
The Physique subsequent competed on the 2017 Olympia within the Classic Physique division however fell to the seventh spot that yr. He took the subsequent yr off to work on his physique. Hadzovic later shocked his followers by asserting his determination to modify again to the Men’s Physique division.
He was subsequent seen on stage on the 2019 Arnold Sports Festival within the Men’s Physique division, the place he bought sixth place.
After a humbling sixth-place end on the 2019 ASF, Hadzovic took a hiatus from aggressive bodybuilding. He made a comeback after three years on the 2022 Pittsburgh Pro and shocked bodybuilding followers by profitable the present within the Men’s Physique division and incomes his 2022 Olympia qualification. His final present was the 2022 New York Pro, the place he secured a third-place end.
Sadik Hadzovic Competition History
- 2011 NPC Eastern USA Championships — Third-place
- 2012 NPC Metropolitan Championships — First-place
- 2012 NPC Metropolitan Championships — First-place
- 2012 NPC Junior USA Championships Men’s Physique Division — Second-place Class B
- 2012 NPC Junior National Championships — First-place
- 2012 IFBB Greater Gulf States Pro — Second-place
- 2012 IFBB Orange County Muscle Classic Pro — Second-place
- 2012 IFBB Valenti Gold Cup Pro — First-place
- 2012 IFBB Houston Pro — Fourth-place
- 2013 IFBB Europa Show of Champions — Second-place
- 2013 IFBB Pittsburgh Pro — Fourth-place
- 2013 IFBB New York Pro — First-place
- 2013 IFBB Olympia Weekend — Fourth-place
- 2014 IFBB New York Pro — Second-place
- 2014 IFBB PBW Tampa Pro — First-place
- 2014 IFBB Olympia Weekend — Second-place
- 2015 IFBB Arnold Sports Festival — First-place
- 2015 IFBB Olympia weekend — Second-place
- 2016 IFBB Mr. Olympia — Third-place
- 2017 IFBB Mr. Olympia — Seventh-place
- 2019 Arnold Sports Festival — Sixth-place
- 2022 Pittsburgh Pro — First-place
- 2022 New York Pro — Third-place
Sadik Hadzovic Training Regimen
The Physique likes to coach onerous and heavy. His exercises are lengthy and intense and embody a good quantity of quantity. Per the bodybuilder, heavy weights blended with excessive reps get him the very best outcomes as he believes it helps him pack dense muscle on his lean body.
Hadzovic usually trains with bodybuilding legend Frank Zane and incorporates his methods to enhance aesthetics.
“My greatest weakness is not being able to take a day off. I love the gym too much. I am in the gym a minimum of 365 days a year. Not even injuries can keep me from exercising and weight training.”
Workout Program
Below is Hadzovic’s coaching routine:
Monday: Back
- Deadlift: 5 × 11-13
- Lat Pull-Down: 4 × 11-13
- Bent-Over Barbell Row: 4 × 11-13
- Underhand Pull-Up: 3 × 11-13
- Seated Cable Row: 4 × 11-13
- Overhand Pull-Up: 1 set to failure
Tuesday: Chest
- Incline Dumbbell Fly: 4 × 11-13
- Incline Barbell Bench Press: 5 × 11-13
- Machine Fly: 4 × 11-13
- Bench Press: 5 × 11-13
- Cable Fly: 3 × 11-13
- Decline Machine Press: 4 × 11-13
- Push Up: 1 set to failure
Wednesday: Cardio
- Interval Sprints (1-minute relaxation, 1-minute dash for five units)
Thursday: Legs
- Leg Press: 5 × 11-13
- Leg Extension: 5 × 11-13
- Lying Leg Curl: 5 × 11-13
- Donkey Calf Raise: 6 × 11-13
- Squat: 4 × 11-13
- Walking Lunge: 3 units to failure
Friday: Arms
- Seated Preacher Curl: 4 × 11-13
- French Curl (on a decline bench): 5 × 11-13
- Standing Hammer Curl: 4 × 11-13
- Tricep Push-Down: 5 × 11-13
- Heavy Barbell Curl: 3 × 11-13
- Seated Overhead Tricep Extension: 3 × 11-13
Saturday: Abs
- Cable Crunch: 4 × 11-13
- Leg Raise with Exercise Ball: 4 × 11-13
- Alternating Leg Ups: 4 × 11-13
- Running Plank: 4 × 11-13
- Torso Twist with Medicine Ball: 4 × 11-13
- Alternating Toe Touch: 4 × 11-13
- Hanging Leg Raise: 1 set to failure
Sunday: Shoulders
- Dumbbell Shoulder Press: 5 × 11-13
- Seated Dumbbell Side Raise: 5 × 11-13
- Seated Dumbbell Front Raise: 3 × 11-13
- Barbell Shrug: 4 × 11-13
- Barbell Standing Military Press: 4 × 11-13
- Standing Dumbbell Arnold Press: 3 × 11-13
Diet and Nutrition
Sadik Hadzovic follows a paleo food regimen all year long. Whey protein is the one dairy product in his food regimen. Furthermore, The Physique eats round 2,500 to 2,750 energy per day to keep up his physique at a ratio of two:1 protein to carbs.
The bodybuilder limits his carb consumption and focuses on assembly his every day calorie objective by way of protein and fat. Although Hadzovic trains seven days per week, he permits himself a cheat meal each week the place he eats something he’s craving.
“I follow a high protein and high-fat diet. I noticed my body responds best this way. I also like putting a majority of my carbohydrates in the first three meals (before my weight training session). After training, I remove a majority of my carbs and increase the fats.”
Diet Program
Given beneath are Hadzovic’s reducing and bulking food regimen packages, which he switches between relying on the time of the yr:
Cutting Diet
- Meal 1: 1 cup liquid egg whites blended with bell peppers, spinach, onion, and cream of rice on the aspect
- Meal 2: 1 cup liquid egg whites and cream of rice
- Meal 3: 8 ounces rooster breast, 3.5 ounces broccoli, and a pickle
- Meal 4: 50 grams whey protein and 1/2 cup oatmeal blended in a shake
- Meal 5: 1 cup liquid egg whites with spinach, bell peppers, and 1 tbsp almond butter
Bulking Diet
- Meal 1: 1 cup liquid egg whites and three entire eggs blended with bell peppers, spinach, onion, and cream of rice on the aspect
- Meal 2: Protein shake with 1 scoop whey protein, 1 cup liquid egg whites, and a pair of tbsp peanut butter
- Meal 3: (pre-workout meal) 8 ounces rooster breast, 5 ounces broccoli, 3 rice desserts, and a pickle
- Meal 4: 2 scoops whey protein and 1 cup oatmeal blended in a shake
- Meal 5: 1 cup liquid egg whites and three entire eggs with spinach, bell peppers, and a pair of tbsp almond butter
Sadik Hadzovic Supplements
The Physique makes use of the next dietary supplements to remain in form and enhance his general well being:
- Pre-Workouts: Taking pre-workout dietary supplements offers you the vitality you could get by way of your coaching periods.
- Whey Protein: Helps construct muscle mass and lose physique fats.
- Yohimbine: Research reveals it could possibly assist with fats loss and higher muscle pumps. [1][2]
- L-Carnitine: Helps in changing physique fats into vitality.
- Glutamine: Promotes intestinal well being and retains the immune system robust.
- Creatine: Enhances muscle and power development. [3]
- Fish Oil: Improves coronary heart and joint well being and lowers blood strain.
- Multivitamins: Helps meet your every day micronutrient necessities.
FAQs
How tall is Sadik Hadzovic?
The Physique is five-foot-eleven and is among the taller Men’s Physique opponents.
Has Sadik Hadzovic gained a Men’s Physique Olympia title?
No. Hadzovic has by no means gained a Men’s Physique Olympia title. However, he has positioned runner-up twice behind Jeremy Buendia in 2014 and 2015. The Physique’s largest profession win was the inaugural Men’s Physique contest on the 2015 Arnold Sports Festival.
Wrapping Up
Sadik Hadzovic is among the most admired bodybuilders within the professional circuit, and his large social media following is its testomony. The Physique ended his five-year-long dry spell by profitable the 2022 Pittsburgh Pro.
Hadzovic is anticipated to step on stage subsequent on the 2022 Olympia showdown, scheduled between Dec. 15-18, 2022, in Las Vegas, NV. Since he has momentum behind him, followers might be anticipating huge issues from him on the present.
References
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